Since last night (and most of the day today), I was too damn tired to move, I decided to post yesterday workout today. Yesterday was Chest/Abs... enjoy :)
SUPERSET (4x Failure)
Flat DB Flyes
Leg Raises
SUPERSET (3x Failure)
Chest Press Machine
Medicine Ball Crunches
SUPERSET (3x Failure)
Alternating DB Press
Oblique Cruches
SUPERSET (3x Failure)
Incline DB Flyes
Romanian Twist
BURN OUT INCLINE DB PRESS
That was the workout for yesterday, today is a rest day :)
