Everyday I'm gonna be posting my workouts, feel free to do these right along with me... or after me because I am posting this after the fact.
Front Kettlebell Squats (2 70lb Kettlebells) 4x Failure
Sumo Kettlebell Deadlift (70lbs) 4x Failure
Kettlebell Lunges (2 40lb Kettlebells) 4x Failure
Machine Squats 4x Failure
Bosu Ball Squats 4x Failure
Nogi Grappling- 5x7 minute rolls