Friday, December 28, 2012

Workout Of The Day- Chest/Abs

Since last night (and most of the day today), I was too damn tired to move, I decided to post yesterday workout today. Yesterday was Chest/Abs... enjoy :)


SUPERSET (4x Failure)
Flat DB Flyes
Leg Raises

SUPERSET (3x Failure)
Chest Press Machine
Medicine Ball Crunches

SUPERSET (3x Failure)
Alternating DB Press
Oblique Cruches

SUPERSET (3x Failure)
Incline DB Flyes
Romanian Twist

BURN OUT INCLINE DB PRESS


That was the workout for yesterday, today is a rest day :)

Thursday, December 27, 2012

Workout Of The Day

Hey Folks,

Everyday I'm gonna be posting my workouts, feel free to do these right along with me... or after me because I am posting this after the fact.

Tri-Set
Front Kettlebell Squats (2  70lb Kettlebells) 4x Failure
Sumo Kettlebell Deadlift (70lbs) 4x Failure
Kettlebell Lunges (2 40lb Kettlebells) 4x Failure

Super Set
Machine Squats 4x Failure
Bosu Ball Squats 4x Failure

Nogi Grappling- 5x7 minute rolls

Tuesday, December 25, 2012

Merry Christmas


Merry Christmas everyone, thank you for an amazing year!

Monday, December 24, 2012

Blue to Black #2- Survival

* Disclaimer, I am just a blue belt documenting my journey and my observations as far as BJJ. I am in no way an expert in the art, just a guy that really enjoys being on the mat. After reading this post please share your thoughts/suggestions in the comments :)

I know that Metamoris happened a few months ago, but ever since Ryron Gracie was able to hold off (one of my favorite BJJ Fighters) Andre Galvao for twenty minutes, there has been a quote that I haven't been able to get out of my head "If I can't lose, I can only win..."So for the past month or so, anytime I have rolled against a higher level belt, my "strategy" has been simple... "SURVIVE!"