Wednesday, January 09, 2013

Workout Of The Day- Upper Body Randomness

Since I'm competing in Ten Days, I'm only going to be doing Compound Movements from here until after the tournament. Today was just a mix-it up day.

Superset (4 sets)
One Arm Alternating Kettlebell Swings- 70lbs 12-15 (each arm)
Romanian Twists until Failure

Standing Military Press 4x 12, 8, 6, 4

Flat Bench Machine 4x 12, 8, 6, 4

Curls to Arnold Press 4x 25

Then BJJ Class (Immediately After)

Tuesday, January 08, 2013

Hot Chick Of The Week: Ashley-Marie Leek

Check out this week's Hot Chick Of The Week Ashley-Marie Leek :)

The Call #24- Nick Delpopolo

 Hey Guys... The Call is BACK! My first guest is Judo Beast Nick Delpopolo (@NickforGold). We talk about everything from his start into Martial Arts, the 2016 olympics, cauliflower ear... and a boat load of other stuff :)

Play it here:

 download it here.

Follow Rick Dawson on twitter (@RickDawson88)

Draining The Ears :(

It was bound to catch me sooner or later :(